Smiling may seem like an involuntary response to something cute or funny, but it is much more than that.
Studies suggest that smiling can have a positive effect on our mood, decrease stress levels, and even make everyone around you feel better.
THE AWESOME BENEFITS OF SMILING
Smiling is contagious
Because of the complex brain activity that occurs when you see someone smiling, smiles are contagious. Studies report that just seeing one person smiling activates the area of your brain that controls your facial movement, which leads to a grin. Even in bad situations, if you smile, others are likely to mimic the expression.
Smiling lowers stress and anxiety
it’s not easy to keep smiling in stressful situations, but studies report that doing exactly that has health benefits. When recovering from a stressful situation, study participants who were smiling had lower heart rates than those with a neutral facial expression. The next time you’re feeling stressed, just try smiling to calm yourself down.
Smiling releases endorphins
Smiling can help you manage stress and anxiety by releasing endorphins, chemicals that makes you happier. Endorphins are the same chemicals you get from working out or running, resulting in what is known as a runner’s high. Smile more to get that high without running.
You’ll be more attractive
Smiles are pretty darn attractive for more reasons than one. A smile suggests that you’re personable, easy going, and empathetic. Smiling actually makes you more attractive to those you smile at.
Smiling strengthens your immune system
Smiling makes your immune system stronger by making your body produce white blood cells to help fight illnesses.
You’ll be more approachable
Turn that frown upside-down if you want to make some friends!Studies have found that people are more willing to engage socially with others who are smiling. A smile is an inviting facial expression that tells people you are willing to talk and interact with them.
Smiling will make you more comfortable
Our natural tendency is to stick to things that are familiar, but smiling decreases this need. A study found that smiling can make you more comfortable in situations you would otherwise feel awkward in.
You’ll seem more trustworthy
If you want to improve your credibility, simply smile more. Trusting doesn’t come easily to many, but smiling at someone may help.
Smiling is an easy way to boost your mood, be healthier, feel better, and be viewed as more trustworthy person . Whenever you’re in a stressful situation or are feeling down, slap a grin on your face and take advantage of the many benefits smiling has to offer.